Ultimate reset from the week to get ready for the weekend!

Join Christina (Yoga Instructor, Yoga Therapist & Beyond Yoga Fitness Ambassador) for this Yin Yoga session to condition for movement and martial arts. Increase your mobility through this yoga practice to increase flexibility, reduce stress, and improve overall performance.

Perfect as we transition into Sound Meditation to strengthen the mind, body connection. Bathe in sound, reconnect with yourself, and cultivate inner peace.

Instruments that may be used include crystal bowls, brass bowls, mixed metal bowls, tons, bells, drums, and/or chimes.

Bring your own yoga mat and water to stay hydrated.