Join Christina - Yoga Instructor, Yoga Therapist & Beyond Yoga Fitness Ambassador for this evening session where we incorporate Flow and Yin Yoga at 7:15pm. We'll warm up our body with movement through flow and then settle in to gentler movements to allow our mind and body to relax into the evening. Please arrive 5-10 minutes early to check-in and settle into the space. Parking is free - please park in parking structure behind! Bring your own yoga mat and water to stay hydrated.